Album art.

えーりん先生の蓬莱ヨガ教室 || Ms. Eirin’s Hourai Yoga Classroom

Album art.

えーりん先生の蓬莱ヨガ教室 ~Mambo Ver.~
eerin-sensei no hourai yoka kyoushitsu ~Mambo Ver.~
Ms. Eirin’s Hourai Yoga Classroom ~Mambo ver.~

Narration: Roverta [Eirin], どみにゃん (Dominyan) [Reisen]
Lyrics: 神威-JT
Arranged by: 中雑魚酒菜 (Nakasako Sakana)
Album: Dancing Phantasmagoria
Event: C86
Original theme: Gensokyo Millennium ~ History of the Moon [千年幻想郷 ~ History of the Moon]

Another Machikado-Mapoze translation. This one is the second and final ‘vocal’ track from ‘Dancing Phantasmagoria.’ It’s a fun yoga session starring Eirin and her poor sidekick Reisen. Read the dialogue in your best Wii Fit Trainer voice… The exercises seem to be theoretically possible, except for maybe the second-last one. I just… can’t visualise that one working out. Either way, try them at your own risk!


皆さんこんにちは インストラクターの八意永琳です
体の内側から美しく 健康になっていきましょう

しっかり脇腹を伸ばして… 今度は反対側にも…
ウドンゲ あなたは90度までいきなさい90度

オッホホホホホ ちょっと相手が失敗してしまいましたが

さて次は 両足を伸ばして座り 片足を曲げて

いや無理です それ!

続いて うつぶせに寝て両膝を曲げ
手で足先を掴みます 足を押さえて上体を反らす
余裕がある人は その状態から両耳を大回転!
師匠 み 耳を引っ張らないでぇ!!? ウッ!?
あらあらあら 普通の人はウサ耳は
付いていませんでしたね 失礼しました

最後に「賢者のポーズ」です 腕立て状せの状態から
片方の腕を上げていき 正面を向いて体を真っ直ぐに
保ちます 息を吸って 腕は天井に向かってしっかり伸ばす
視線も天井に向けて叫びましょう 「賢者!」

ウドンゲ うるさい
ヨガは毎日続けて行うことで 体が鍛えられ

運動不足や肌満 高血圧を放っておくと


Hello everyone. I’m your instructor for today, Eirin Yagokoro.
Today, we’re going to do some “Hourai Yoga” together.
By working out those parts of your body you don’t normally use,
let’s get you looking good and feeling great, from the inside out!

Straighten up your back and stand up straight.
Then, put your palms together and stick them out just above your head.
Slowly bend your body sideways – this is the “Crescent Moon Pose.”
Now, stretch out to the side, tightly… bend in the other direction this time…
Udonge! I want you to form a 90 degree angle! 90 degrees!
“B-but master! 90 degrees is impossible… uh!?”

Ohohohohoho… my partner may have ended up failing,
but everybody! Please exercise without straining yourselves too much! ♪

Now, for our next exercise, please sit with both legs stretched out in front of you.
Next, bend one leg, and reach for the arch of your foot with both hands.
Whilst stretching your sides straight ahead, raise your leg and slowly stretch out your knee: this is called the “Heron Pose.”
Stay stretched out… hold this pose for a few seconds more… Udonge!
You’re not a heron, you’re a hare! (1)
“What!? W-why did you hit me!?”

The next exercise is the “Half-Moon Pose.”
Stand in a star-shaped position – like this: ’大.’ (2)
Next, turn your right foot outwards.
Whilst throwing your upper body to the right, raise your left side.
Balance on the floor with your right foot.
Then… take a deep breath… and aim for the player character!!
“No, that’s impossible! Impossible!”

Continuing on… whilst lying on your stomach, bend both knees.
Grab your ankles, and hold your feet down. Then, bend your upper body back.
This is called the “Frog Pose.”
For those who are… so inclined, from this position, spin those ears right around!
Spin them, spin them! Spin them more and more!!
“Master, p-please don’t pull my ears!!? Uh!?”
Oh my, oh my, ordinary people
weren’t supplied with rabbit ears, were they? My apologies.

Our final exercise is the “Philosopher’s Pose.” First, get your body into a push-up position. From there, raise one arm and hold it straight ahead. Hold this position.
Breathe in… and stretch your arm up to the ceiling.
Raise your eyes to the ceiling as well, and shout… “Philosopher!”

So, how was it?
Were there any areas that hurt when you moved them?
“I’m full of injuries that you inflicted on me…”
Udonge. Shut up.
If you perform yoga every day, you’ll discipline your body,
and you’ll be able to maintain a taut figure.

If you take no action against problems such as a lack of exercise, obesity, and high blood pressure, your important blood vessels will become blocked…

Translator’s notes

(1) The original plays on the similarity between the words sagi (Heron) and usagi (Rabbit). I changed rabbit to hare to keep the spirit of the original pun.

(2) The original literally says ‘stand with your arms and legs stretched out like the character 大 (big).’ It kind of looks like a star, so that’s what I interpreted it as.






2 responses to “えーりん先生の蓬莱ヨガ教室 || Ms. Eirin’s Hourai Yoga Classroom”

  1. nyacatwalk Avatar

    That’s a bit late reply but me and Eirin want to thank you for translation!

    (sorry for this stupid photo ^^’)

    Liked by 2 people

    1. releska Avatar

      Thanks so much (to the two of you!) I really appreciate it 🙂


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