えーりん先生の蓬莱ヨガ教室 || Ms. Eirin’s Hourai Yoga Classroom

歌詞

皆さんこんにちは　インストラクターの八意永琳です
今日は私と一緒に「蓬莱ヨガ」に挑戦です
普段使わない部分をしっかり動かして
体の内側から美しく　健康になっていきましょう
それでは

背筋を伸ばして真っ直ぐ立ち
合掌した両手を頭の真上に突き出す
そして体をゆっくり横に曲げる「三日月のポーズ」です
しっかり脇腹を伸ばして…　今度は反対側にも…
ウドンゲ　あなたは９０度までいきなさい９０度
ちょっと師匠９０度は無理ですって…ウッ！？

オッホホホホホ　ちょっと相手が失敗してしまいましたが
皆さんは無理のないように運動してくださいね♪

さて次は　両足を伸ばして座り　片足を曲げて
両手で土踏まずを持ちます
脇腹を真っ直ぐ伸ばしたまま
脚を上げて膝をゆっくり伸ばす「鷺のポーズ」
伸ばしたまま数秒キープ…ってウドンゲ
あなたはサギじゃなくてウサギでしょうが！
てっ！？わ私何で叩かれたの！？

続いては「半月のポーズ」
両手両足を大の字に広げて立ち
右足先を外に向けます
そのまま上体を右に倒しながら左側を持ち上げ
右手先を床についてバランスを取り
深呼吸しながら自機狙い弾！！
いや無理です　それ！

続いて　うつぶせに寝て両膝を曲げ
手で足先を掴みます　足を押さえて上体を反らす
これが「カエルのポーズ」です
余裕がある人は　その状態から両耳を大回転！
回して回して！どんどん回して！！！
師匠　み　耳を引っ張らないでぇ！！？　ウッ！？
あらあらあら　普通の人はウサ耳は
付いていませんでしたね　失礼しました

最後に「賢者のポーズ」です　腕立て状せの状態から
片方の腕を上げていき　正面を向いて体を真っ直ぐに
保ちます　息を吸って　腕は天井に向かってしっかり伸ばす
視線も天井に向けて叫びましょう　「賢者！」
賢者ァーーー！！

いかがでしたか？
動かして痛い部分はありませんでしたか？
痛くされた部分だらけでした…
ウドンゲ　うるさい
ヨガは毎日続けて行うことで　体が鍛えられ
引き締まった体型を維持すすることができますよ

運動不足や肌満　高血圧を放っておくと
大事な血管が詰まって…

Translation

Hello everyone. I’m your instructor for today, Eirin Yagokoro.
Today, we’re going to do some “Hourai Yoga” together.
By working out those parts of your body you don’t normally use,
let’s get you looking good and feeling great, from the inside out!
Now…

Straighten up your back and stand up straight.
Then, put your palms together and stick them out just above your head.
Slowly bend your body sideways – this is the “Crescent Moon Pose.”
Now, stretch out to the side, tightly… bend in the other direction this time…
Udonge! I want you to form a 90 degree angle! 90 degrees!
“B-but master! 90 degrees is impossible… uh!?”

Ohohohohoho… my partner may have ended up failing,
but everybody! Please exercise without straining yourselves too much! ♪

Now, for our next exercise, please sit with both legs stretched out in front of you.
Next, bend one leg, and reach for the arch of your foot with both hands.
Whilst stretching your sides straight ahead, raise your leg and slowly stretch out your knee: this is called the “Heron Pose.”
Stay stretched out… hold this pose for a few seconds more… Udonge!
You’re not a heron, you’re a hare! (1)
“What!? W-why did you hit me!?”

The next exercise is the “Half-Moon Pose.”
Stand in a star-shaped position – like this: ’大.’ (2)
Next, turn your right foot outwards.
Whilst throwing your upper body to the right, raise your left side.
Balance on the floor with your right foot.
Then… take a deep breath… and aim for the player character!!
“No, that’s impossible! Impossible!”

Continuing on… whilst lying on your stomach, bend both knees.
Grab your ankles, and hold your feet down. Then, bend your upper body back.
This is called the “Frog Pose.”
For those who are… so inclined, from this position, spin those ears right around!
Spin them, spin them! Spin them more and more!!
“Master, p-please don’t pull my ears!!? Uh!?”
Oh my, oh my, ordinary people
weren’t supplied with rabbit ears, were they? My apologies.

Our final exercise is the “Philosopher’s Pose.” First, get your body into a push-up position. From there, raise one arm and hold it straight ahead. Hold this position.
Breathe in… and stretch your arm up to the ceiling.
Raise your eyes to the ceiling as well, and shout… “Philosopher!”
“Philosopheeeeer!!”

So, how was it?
Were there any areas that hurt when you moved them?
“I’m full of injuries that you inflicted on me…”
Udonge. Shut up.
If you perform yoga every day, you’ll discipline your body,
and you’ll be able to maintain a taut figure.

If you take no action against problems such as a lack of exercise, obesity, and high blood pressure, your important blood vessels will become blocked…